Views Navigation

Event Views Navigation


Latest Past Events

All About Shoulders: Part 1

3 part workshop that looks at all things shoulders; what influences how they feel and perform and what they in turn influence.

FYSM: The Turkish Getup

Lux Strength 3316 Tejon St #103, Denver

The Furnace Drill a la Charis is a step-by-step way to learn each phase of the Turkish getup starting from the top down. Come prepared for a workout! Some experience with the basic KB goblet squat and swing strongly recommended.