Private
coaching
PRIVATE coaching
I offer private training both in-person here at Lux and virtually via Zoom. Each session will be tailored directly to you, your needs, and your goals using my unique training methodology designed to help you feel and move better than ever. I’m committed to teaching clients the movements and skills that will keep them moving confidently throughout their lives.
If you’re not sure where to start or have some questions, please contact me and I’d be happy to set up a consultation either at Lux or via Zoom. Information for duet and small group coaching provided by request.
Sessions are 50 minutes or can be combined for an hour and 15 minutes.
Cancellation policy: Sessions must be canceled 24 hours in advance, otherwise session is forfeited. No shows results in an automatic forfeit.
All training package sales are final. Purchased sessions expire 6 months after purchase.
Please be sure to check with your doctor before beginning any exercise program.
Purchase Options
Strength + Conditioning
This full-body strength and conditioning workout is just 45 minutes from warmup to cooldown. Strength work won’t be very technical, so experience isn’t required. Expect to see the conditioning monsters we allllll avoid that we know we need to do– sled, Assault bike, rower, battle ropes, and all the other equalizers you love to hate. You get the gist. Movements can be scaled down (or up!) as needed, but we recommend starting with private sessions if you have injuries or other limitations.
Class sizes are limited to just 10 people so please note that there is a 24 hour cancellation policy.
45 Minute Classes
8:00am Saturdays
* Note: You will be directed to the scheduling site upon completion of payment. Please reserve your spot using the Lux Strength Schedulista site.
Purchase Options
MAT PILATES
Mat Pilates is a challenging downtempo workout that zeroes in on your core– abs, glutes, and shoulders. We focus on foundational strength and stability, breath, body awareness, and true mobility. Beginners are welcome, but expect to see some intermediate exercises. As always, I offer plenty of modifications, but if you have specific limitations, please let me know ahead of time.
Class sizes are limited to just 10 people so please note that there is a 24 hour cancellation policy.
60 Minute Classes
9:00am Saturdays
* Note: You will be directed to the scheduling site upon completion of payment. Please reserve your spot using the Lux Strength Schedulista site.
Purchase Options
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Testimonials
I began working with Coach Charis in Spring 2018 and since then she has solidified herself as one of the most impactful coaches that I’ve worked with in my eight-plus year fitness journey. Prior to meeting Charis, I suffered from multiple recurring injuries and tweaks. I endured chronic shoulder pain in nearly all pressing movements and I was rarely able to squat or deadlift for six continuous months without significant pain in my lower back that caused me to stop training to heal. Over time, my strength plateaued as I jumped back and forth between slight progress and regression due to re-injury.
In the first seminar I attended, Coach Charis was able to immediately identify movement faults at the root of my recurring lower back and shoulder injuries. In subsequent sessions, she used her extensive, multi-disciplinary knowledge to help me refine my technique so that I could lift pain-free. Thanks to Charis, I am enjoying the longest and strongest period in my lifting career.
From working with Charis, I realized the importance of a skilled coach that is invested in your success first and foremost. With her guidance, you experience tangible improvements with every lifting session. Whether it is providing coaching herself or referring you to a specialist to provide additional therapies (physical therapy, chiropractic care, massage, recovery, etc.), Charis works diligently with you to help you achieve your goals.
I began working with Coach Charis in Spring 2018 and since then she has solidified herself as one of the most impactful coaches that I’ve worked with in my eight-plus year fitness journey. Prior to meeting Charis, I suffered from multiple recurring injuries and tweaks. I endured chronic shoulder pain in nearly all pressing movements and I was rarely able to squat or deadlift for six continuous months without significant pain in my lower back that caused me to stop training to heal. Over time, my strength plateaued as I jumped back and forth between slight progress and regression due to re-injury.
In the first seminar I attended, Coach Charis was able to immediately identify movement faults at the root of my recurring lower back and shoulder injuries. In subsequent sessions, she used her extensive, multi-disciplinary knowledge to help me refine my technique so that I could lift pain-free. Thanks to Charis, I am enjoying the longest and strongest period in my lifting career.
From working with Charis, I realized the importance of a skilled coach that is invested in your success first and foremost. With her guidance, you experience tangible improvements with every lifting session. Whether it is providing coaching herself or referring you to a specialist to provide additional therapies (physical therapy, chiropractic care, massage, recovery, etc.), Charis works diligently with you to help you achieve your goals.
LUX STRENGTH’S
CERTIFICATIONS & AFFILIATES
