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Top 6 Accessory Exercises for Strong Hips
Top 6 Accessory Exercises for Strong Hips

Zercher Bulgarian Split Squat The Zercher squat is a beginner-friendly loaded squat that’s basically like a goblet squat without your hands. It’s way easier to hold onto the barbell in the crook of your elbows, trust me. The position of the bar also helps you maintain...

Why the TGU is Badass (and Why You Should Learn It)
Why the TGU is Badass (and Why You Should Learn It)

The Hardstyle kettlebell Turkish getup is an elaborate (and weird) name for an elaborate (and weird) powerhouse of an exercise. It showcases many essential functional movement patterns (hinge, lunge, push, carry) and incorporates the three planes of motion. The TGU...

True Strength
True Strength

TW: Domestic Violence & Sexual Assault I’ve been more afraid for my health than possibly ever in my life. It started as what seemed like tennis elbow. Then nerve shit started. Long story short, my above-mentioned deadlift buddy is a brilliant chiropractor who had...

Body Positivity?
Body Positivity?

Last time I got pictures taken (for marketing, etc.) I was at the end of a 12-week cut. I’m incredibly proud of the work and discipline I put in. It was at a time in my life when I was trying to reclaim my power and it worked amazingly well (NOT a long-term coping...

Do You Need a Weight Belt? 
Do You Need a Weight Belt? 

A: It depends. There is a lot of confusion around this topic because I frequently see one of two scenarios: 💥People wearing one all the goddamn time, usually because their backs hurt all the goddamn time. OR 💥People never wearing a belt because it “weakens their core”...

The True Meaning of Self-Care
The True Meaning of Self-Care

I read somewhere that self-care doesn’t always mean bubble baths and massages. It means to parent yourself. To make yourself do things you don’t really want to do because it’s for your own good. Like putting away laundry, doing the dishes, skipping dessert, turning...

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