Saturdays for Spencer

Saturdays for Spencer

Donation based workout supporting the Cure Sanfilippo FoundationWe will be hosting a donation based workout on the first Saturday of the month in honor of Spencer. At just 2.5 years old, Spencer was diagnosed with a life limiting disease called Sanfilippo Syndrome...
FYSM: Fix Your Shitty Squat

FYSM: Fix Your Shitty Squat

Join us Saturday, September 24th from 11AM to 1PM About the event: Fix your squat once and for all at this hands-on workshop. We’ll cover bracing, breathing, rooting, set up, positioning, correctives, mobility,  troubleshooting, and spotting. Come ready to MOVE. If...
True Strength

True Strength

TW: Domestic Violence & Sexual Assault I’ve been more afraid for my health than possibly ever in my life. It started as what seemed like tennis elbow. Then nerve shit started. Long story short, my above-mentioned deadlift buddy is a brilliant chiropractor who had...
Body Positivity?

Body Positivity?

Last time I got pictures taken (for marketing, etc.) I was at the end of a 12-week cut. I’m incredibly proud of the work and discipline I put in. It was at a time in my life when I was trying to reclaim my power and it worked amazingly well (NOT a long-term coping...
Do You Need a Weight Belt? 

Do You Need a Weight Belt? 

A: It depends. There is a lot of confusion around this topic because I frequently see one of two scenarios: 💥People wearing one all the goddamn time, usually because their backs hurt all the goddamn time. OR 💥People never wearing a belt because it “weakens their core”...