Why the TGU is Badass (and Why You Should Learn It)

Why the TGU is Badass (and Why You Should Learn It)

The Hardstyle kettlebell Turkish getup is an elaborate (and weird) name for an elaborate (and weird) powerhouse of an exercise. It showcases many essential functional movement patterns (hinge, lunge, push, carry) and incorporates the three planes of motion. The TGU...
Saturdays for Spencer

Saturdays for Spencer

November 5th at 10am Donation based workout supporting the Cure Sanfilippo Foundation. We will be hosting a donation based workout on the first Saturday of the month in honor of Spencer. At just 2.5 years old, Spencer was diagnosed with a life limiting disease called...
True Strength

True Strength

TW: Domestic Violence & Sexual Assault I’ve been more afraid for my health than possibly ever in my life. It started as what seemed like tennis elbow. Then nerve shit started. Long story short, my above-mentioned deadlift buddy is a brilliant chiropractor who had...
Body Positivity?

Body Positivity?

Last time I got pictures taken (for marketing, etc.) I was at the end of a 12-week cut. I’m incredibly proud of the work and discipline I put in. It was at a time in my life when I was trying to reclaim my power and it worked amazingly well (NOT a long-term coping...