Workshops &

EVENTS

COMMUNITY WORKOUT

Spencer holding dumbbells in workout room

SATURDAYS FOR SPENCER

Join us on the first Saturday of every month at 10AM for a fun (and sweaty!) community group workout open to all fitness and experience levels!

At just 2.5 years old, Spencer was diagnosed with a degenerative disease called Sanfilippo Syndrome, which will eventually take her ability to speak, move and grow into adulthood.

Help us show our support for Spencer and her family by making a donation of any amount directly to the Cure Sanfilippo Foundation.

Contribute to a good cause AND a kickass workout with your community while you’re at it … all before noon. Sounds like a good Saturday to me.

Just sure to bring a receipt or proof of donation when you check in for the workout!

Reserve Your Spot

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Sumo Deadlift Workshop

by Charis Cook | Event

Saturday October 17th 11AM - 1PM In this workshop, we'll take a look at this wildly misunderstood and surprisingly technical deadlift stance. You might be a dedicated conventional deadlifter who wants to take your deadlift game to the next level by becoming more...

Deadlift 101 Workshop

by Charis Cook | Event

Saturday October 10th 11AM - 1PM Whether you’re relatively new to lifting and want to start out with good habits or you just need a deadlift refresher, this is the workshop for you. We’ll go over the basics of both sumo and conventional, and how to set up for and...