OH MY G-A-D 2.0

Sometimes you just want to make those vanity muscles pop, am I right? My clients love to see their muscles emerge after some dedicated and consistent time in the gym. The main crowd pleasers? Glutes Abs Delts. If you want to sexify yourself a smidge, this on-your-own 12 week program can get you going. This is best for intermediate to advanced lifters with access to a full gym, but it can be modified for limited equipment as well.

All program sales are final.

Programs are designed for those healthy enough for physical activity. Please be sure to check with your doctor before beginning any exercise program.

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Online training with Charis has been the best money I’ve spent on fitness. I live overseas and have access to a gym, but I wasn’t getting very far on my own or with fitness apps so I contacted Charis. I just finished 12 weeks of training and I have visual gains, PRs every month and my chronic knee pain is almost gone.

Irish Farley

Charis is the absolute best. I started working out with Charis last year and she has far exceeded all of my expectations. Unfortunately there are a lot of trainers in the industry that are not well educated which can lead to injury or aggravation of a previous injury. Charis goes above and beyond to know your body and how it responds to movement. You will not find a trainer more knowledgeable and educated than Charis! She is truly passionate about proper form and function to not only keep your body healthy, but to see more substantial results in strength and appearance. 10/10 would recommend Charis to anyone looking for a trainer that will train you the proper way!

Brittany Brands