Views Navigation

Event Views Navigation


FYSM: The Deadlift

Lux Strength 3316 Tejon St #103, Denver, CO

Fix You Shitty Movement Workshop: The Deadlift


FYSM: The Turkish Getup

Lux Strength 3316 Tejon St #103, Denver, CO

The Furnace Drill a la Charis is a step-by-step way to learn each phase of the Turkish getup starting from the top down. Come prepared for a workout! Some experience with the basic KB goblet squat and swing strongly recommended.


All About Shoulders: Part 1

3 part workshop that looks at all things shoulders; what influences how they feel and perform and what they in turn influence.