Saturday October 17th 11AM – 1PM
In this workshop, we’ll take a look at this wildly misunderstood and surprisingly technical deadlift stance.
You might be a dedicated conventional deadlifter who wants to take your deadlift game to the next level by becoming more versatile. Or maybe you’ve been curious about branching out into sumo but aren’t sure if it’s right for you or how to get started.
Regardless, versatility is the single best way to truly master a skill. At the very least, adding sumo to your accessory lifts in the off season is a great way to stave off overuse injuries, create better muscular balance, and challenge yourself neurologically to avoid the autopilot pitfalls.
This is a hands-on workshop so come ready to move some weight. Class size is limited to just 6 people to maximize personalized attention and coaching.
$99 per person.
