Saturday October 10th 11AM – 1PM
Whether you’re relatively new to lifting and want to start out with good habits or you just need a deadlift refresher, this is the workshop for you.
We’ll go over the basics of both sumo and conventional, and how to set up for and execute both. We’ll also learn some helpful warmup and corrective exercises.
This is a hands-on workshop so come hydrated, fueled, and ready to move. Workshops are limited to 6 people so that everyone has plenty of time to move some weight while getting personalized coaching insights and feedback.
$99 per person
