Saturdays for Spencer

Saturdays for Spencer

Donation based workout supporting the Cure Sanfilippo FoundationWe will be hosting a donation based workout on the first Saturday of the month in honor of Spencer. At just 2.5 years old, Spencer was diagnosed with a life limiting disease called Sanfilippo Syndrome...
FYSM: Fix Your Shitty Squat

FYSM: Fix Your Shitty Squat

Join us Saturday, September 24th from 11AM to 1PM About the event: Fix your squat once and for all at this hands-on workshop. We’ll cover bracing, breathing, rooting, set up, positioning, correctives, mobility,  troubleshooting, and spotting. Come ready to MOVE. If...