by Charis Cook | Aug 11, 2022 | Blog Post
It’s snowing. It’s fucking cold. I have gotten zip zero relief moolah. And today I had a back workout scheduled. The only thing worse than a back workout for me is one without a barbell. In a 330 sq ft studio. With a damn TRX strapped to a door and 1 kettlebell. But I...
by Charis Cook | Aug 11, 2022 | Blog Post
I dreaded this. Waking up before the sun was up. Looking like a mess. Bags under my eyes, crazy hair, no makeup, wearing the first thing I grabbed. I must admit, I lost some of my fire. After my head injury in February that made even being in a gym torture, and a...
by Charis Cook | Aug 11, 2022 | Blog Post
I gained 8-ish lbs during quarantine thanks to a drastic reduction in activity and my cutting edge nutrition program called the Fuck It Diet. I’ve been saying I only care because I compete in a weight class-based sport and it put me in the next weight class up (84kg)....
