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UID:715-1678528800-1678536000@www.luxstrengthdenver.com
SUMMARY:All About Shoulders: Part 1
DESCRIPTION:Your poor shoulders. \nAs is often the case with many things in your body\, if you experience discomfort or problems in an area\, it is rarely the area itself that needs the correction. \nShoulders take the brunt of a lot of shitty movements and habits because they ARE so mobile\, primarily because they are mostly soft tissue. \nThey might feel tight\, but that’s often because they are flapping in the breeze while your thoracic spine gets stiffer and stiffer. \nA lot of what you feel in your lower back and hips can come from this same problem. \nEnter: The Shoulder Series Workshop. \n3 part workshop that looks at all things shoulders; what influences how they feel and perform and what they in turn influence. \nIn this series\, we’ll start with the basic movements and correctives and gradually move up in difficulty through the 3 phases. We’ll also apply what we learn directly to your lifts including your squat\, bench\, deadlift\, overhead press\, and so much more. \nYou’ll learn to move your scapulae independent of your spine and vice versa\, move your pelvis independent of your thoracic spine\, and stabilize your body around your shoulders. \nI mean\, this will take a lot of time and practice to master. But I’ll show you how to get there. \nYou can move well\, feel good\, AND look better if you take the time to learn what your individual body needs and how you can best serve it. \nSign up here! https://buy.stripe.com/8wMg1LgAE5rYaHe9B4 \nNote: This isn’t for people with an active injury and I’m not here to diagnose you. If you are limited by pain in any area of your body\, you need to go get that shit checked out.
URL:https://www.luxstrengthdenver.com/event/shoulders1/
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UID:685-1676714400-1676721600@www.luxstrengthdenver.com
SUMMARY:FYSM: The Turkish Getup
DESCRIPTION:The Hardstyle kettlebell Turkish getup is an elaborate (and weird) name for an elaborate (and weird) powerhouse of an exercise. It showcases many essential functional movement patterns (hinge\, lunge\, push\, carry) and incorporates the three planes of motion. \nThe TGU has a wide variety of benefits including total body stability\, mobility\, and active flexibility. It features both closed and open chain shoulder stability\, which is especially important since the shoulder joint is the least stable joint in the body. When done not like an asshole\, the getup can help strengthen and mobilize the shoulder joint\, which can help reduce the risk of shoulder injury. AND since we’re talking shoulders\, thoracic extension and rotation are both challenged\, which are hugely important to helping avoid shoulder\, back\, and hip injuries. It also makes the upper and lower extremities work reciprocally\, promotes stability with the legs in two different patterns\, and it develops upper body\, trunk\, and hip strength. Oh and that big toe gets some serious action\, too. You guys know how apeshit I go for the big toe. \nAnd yes\, it does require some athletic capability. But some of the less sexy but hugely important benefits include stimulating the vestibular system (balance and coordinating head and eye movement)\, building kinesthetic awareness (body control and awareness)\, encouraging the proprioception system (proprioceptors are sensory organs that are kind of a “sixth sense” by giving us detailed and continuous info about about where we are in space)\, grip strength\, and overall coordination. We can ALL benefit from working those use-it-or-lose-it skills as we age. \nIt looks intimidating\, and yes\, it’s definitely not simple. BUT believe it or not\, it can be a lot easier to practice and master on your own than a lot of Hardstyle kettlebell ballistic movements (like swing\, snatch\, and clean). First off\, it’s multiple movements woven together\, each of them punctuated\, which means you have time to think your way through it. And you can practice each of those individual movements on their own. AND each of those individual movements can be turned into even MORE movements\, many of which I like to program for my strength athletes for either corrective\, warmup\, or accessory work. \nI created my own version of a workout called The Furnace Drill as a step-by-step way to learn each phase of the Turkish getup starting from the top down. It’s not a misnomer\, I can tell you that much\, so you should be prepared for a workout. I recommend some experience with the basic KB goblet squat and swing. If you have any injuries (especially neck\, shoulder\, wrist\, or elbow) I recommend you learn it privately or in a more scaled-back workshop (TGU 101 will be out soon). If you have difficulty getting your arms overhead (back by your ears with mostly straight elbows and not arching your back like a hoochie)\, I would also wait for the 101. And of course\, I’m happy to help you decide if this is good for you. But talk to your doc first with any concerns! Don’t be a jackass and come to a workshop like this if you aren’t sure your body can handle it. \nClick here to register (You’ll be redirected to Stripe for payment).
URL:https://www.luxstrengthdenver.com/event/fysm-the-turkish-getup/
LOCATION:Lux Strength\, 3948 Federal Boulevard\, Denver\, CO\, 80211\, United States
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