Level 1 workshop covering the fundamentals of Squats, Presses, and Rows.

3 part workshop that looks at all things shoulders; what influences how they feel and perform and what they in turn influence.

The Furnace Drill a la Charis is a step-by-step way to learn each phase of the Turkish getup starting from the top down. Come prepared for a workout! Some experience with the basic KB goblet squat and swing strongly recommended.